Sunday, January 22, 2012

Honesty Sucks Toe-Jam Crusted Socks

Over the past week, during my many moments of spare time, I have revisited several authors' works on emotion. I even called my therapist up and had a phone session with her.

This idea that rage is a natural response to anger or frustration has really been bothering me.

This lead to a lot of questioning about "acceptable" and "should" and "natural", and the general consensus has been that feeling angry is healthy. It tells you something is WRONG, and that you need to stop, figure out what it is, and do something about it. There is even some agreement that rage could be a response to anger. However, everyone (books, therapist, friends who are willing to debate these things with me without taking the conversation as a personal attack) resoundingly agrees that while someone can choose to respond to feelings of anger with rage, I don't have to stand around and be part of it, and that being honest with myself - and others - means that I need to be clear that I will not tolerate rage.

Which beg the question: Why do I keep letting myself get caught in other people's shit storms of rage?

As part of my wonderings (wanderings??), I revisited Alasko's book, Emotional Bullshit. I've read and reread this  book a number of times over the last year or so. This time, I think I was in a place where I could think about the principles Alasko outlines.

For example, I am currently in a whole world of shit.

I am over-committed at work. I am teaching 17 hours this term.
I am over-committed at school. I need to write a thesis and I'm taking six hours (because that way financial aid will pay for my classes).
I am over-committed at home. The Boy has a list of activities. I am trying to maintain my home.
And I have no real budget that plans for long-term expenses.

I lived in denial for a really long time that the situation is as messed up as it is. I was surviving - well, to be honest, I wasn't dead, and grades were being turned in. The Boy was fed, and no one could call the health department on the state of my house.

I lived in a world where I thought if I just ran faster, I could get everything done, and people would stop yelling at me. This is all important because as I read through Alasko's book this time, I finally understood one of the scenarios he uses to explain his philosophy - *I* was the person who kept saying, "Yes" in a desperate attempt to be accepted. *I* kept agreeing to do things that I really had no capability to complete, because agreement (and then failure) was easier than the potential for conflict I associated with telling someone, "No."

Being honest with myself and others means I am going to have to tell them, "No" sometimes, and that scares me. "No. I don't have time to come visit today." "No, I really can't take on another class." "No, I really can't commit to serving on your committee." "No, I can't meet you except for during office hours." "No, I can't have this conversation with you right now."

Right now, I find myself in the rather uncomfortable situation of knowing I am over-committed for this term, and not being able to change my commitments. I have to work. I have to finish the thesis. I have to take care of my kid and myself. And, I don't know where to start.

That isn't true. I know what I have to get done between now and tomorrow, because I have classes that are tomorrow, and papers that have to be returned. I need to grade about 100 papers, write two lectures, and pack food. Tomorrow is my long day. I get up at 4:30 and I don't stop until 11 at night. I will drive about 110 miles tomorrow. So, what it looks like I need to do is stop writing here (no matter how good it feels to think these things through with no one but the universe listening), and get busy.

Peace.


Tuesday, January 17, 2012

When People Show You Who They Are...

I had a falling out this week with a friend.

She was angry. Her anger was justified. The story behind it all isn't mine to tell.

She said something during the argument that has left me thinking.

She said, "Yelling is a natural response to anger." And then went on to imply that I was being overly sensitive to the act of yelling during an angry outburst.

Since this isn't the first time someone has said something like that to me (almost in those same words), I think that since I am the common denominator, I need to do some thinking about the whole idea.

I do not respond well to someone yelling at me. There is a visceral "fight or flight" reaction. For some people the trigger is stronger than others. Males seem to illicit a flat out panic attack. My friend's behavior triggered the same reaction.

Here is what I know:
  • They are reactions - and that means I can learn to control the reactions
  • I haven't learned to control the reactions yet.
  • There are only specific triggers that illicit the response. My kid yelling at me doesn't do the same thing.
  • I can't control other people's behavior.
Here is what I am wondering:
  • Is yelling a natural response to anger?
  • Am I being overly sensitive to normal expressions of emotions?
What I think:

I think that yelling when angry is a cultural norm. That means it isn't "natural" but something learned. And that people can learn another response to the emotion of angry. I think there is a lot of energy that is tied up with the feeling of angry, and that energy needs to be let out. I think it is an act of violence to let that energy out at other people. It hurts them, so why do it? Especially, when it is someone we care about?

Thinking back to the last two times (because they were recent) that I experienced this response, the other person really did have other crap wrapped up in their anger that went beyond what was being thrown at me. Anger over past choices they made, anger over past things that other people had done to them, sadness, hurt - all this really painful stuff (again, not my story to share). The anger was venomous. It was meant to hurt me. It wasn't about solving the problem. It wasn't even about expressing their own feelings of hurt/disappointment/sadness.

I'm thinking mostly about the book The Law of the Garbage Truck. I think that I need to revisit it. I can recognize that what is happening in these situations isn't about me. I do think the other people involved blame me for their circumstances. I also recognize there is a part of me that still desperately wants to "make it better" for both of these people - and I can't. I can't change the past for either of them. I can't wave a wand and fix the situation and their hurt.

What do I need to do to Take Care of Me:
  • One of the people (person A) I am experiencing conflict with, I can't walk away from (lots of reasons, just accept they are a permanent feature in my life). This person has gotten better at not yelling, but still dumps. I think I will revisit the Garbage Truck book and work on regulating my responses more.
  • The other person - I'm not sure about. I care about this person. Even though person A engaged in dumping more regularly, and over a longer period of time, I feel like person B violated my trust in a way that I am not certain CAN be repaired. Person B knew about my issues before this incident, and had experienced similar events in the past in their own history. I would like to not make a judgement about their behavior, but I also think that perhaps that relationship needs to be put aside for a while. Person B's anger was justifiable, but their violence towards me in their anger was not. I don't want to live in fear that I might do something to trigger their anger in the future, and experience this again. I worry that since this happened once, it might happen again. And since my child is often involved in my relationship with person B, that he might become a target for such an attack. 
I hate that. I really do. I do care about person B. I understand this person is under a lot of stress right now, personally, financially, and that this incident was really about past disappointments and hurt. I think I need some time/space/??? I don't like eliminating people from my life, but I can't help but think this is in my best interest.

Fuck.

Saturday, January 14, 2012

Sociological Autobiography

So - I am one of those teachers who prefers to lead by example.
Usually, I am enthusiastic about that philosophy.

Right now, I'm mostly wishing I was one of those teachers that just issued a standardized test twice a term and called it a day.

I have asked my students to create a writing portfolio, and they will have a scaffolded assignment that begins with looking at their own story through a sociological lens, and progresses through the academic writing process (annotated bibliography, culture studies, family interviews) culminating in a teaching activity where they teach the class about a particular culture group as they have experienced it. Sounds really awesome - on paper - right up until a student says, "But, I don't have any understanding of what a sociological autobiography looks like. Can you show me an example?" And you realize, there aren't any examples lying about on the internet... and you have to write one for your students.

This gets particularly uncomfortable when you realize you made a commitment to your students to be honest with them. So. Yeah.... fuck.

I did limit the first assignment to 1000 to 1500 words. I wrote, and edited, and wrote, and cried a little, and edited. And I think I ended up with something that is honest, sociological, and appropriate for sharing with students... ok... I probably should have edited the profanity out of it, but I justify leaving it in because it is honestly me.

-------------


The first thing I remember is my mother. She was sitting on the floor painting cartoon animals on the wall. She was pregnant. She had a cigarette in her mouth, in a way I now recognize as the exact same way her mother held a cigarette in her mouth. She had a paintbrush in one hand and a glass of red wine in the other, and she was laughing. I don’t know what she was laughing about, I just remember feeling warm, and safe, and loved.
My mother grew up in what sociologists call absolute poverty. She knew dirt floors, homemade clothes, and work – hard work. She was one of six children. Her father was blinded in a coal mine accident and her mother was responsible for supporting their family. This is important because her experiences shaped how she raised me. My mother taught herself how to read when she was teaching me. My mother insisted I attend college. My mother made sure I could also clean house, raise babies, and live frugally. I learned some of her lessons better than others.
My parents were from the part of Appalachia where the only occupations available to them were farming, the coal mines, or joining the military. My dad joined the military. He volunteered to serve in the Vietnam war. He eventually made a career out of the military, and to a little kid – all this means is that daddy isn’t home - a lot. My dad celebrated my birthday with me twice. Once was during a move across country. They forgot to get me a birthday present, so they stopped at a Kmart and bought me a blue school satchel with silver clasps and some pencils. As a grown up, I understand the craziness that happens with a move from Virginia to California with a limited budget and four kids in tow. As a little kid – I felt forgotten. This is important because I often felt forgotten or not wanted.
When I was little, my older cousins molested me. I remember them saying what they were doing was OK, “because this is what grownups do when they love each other.” I believed them. I believed that I had to do what they wanted, if I wanted them to love me. This is important because it shaped all my relationships with men. I would often put up with abuse or neglect or shame, because I was scared of not being loved if I objected. I was scared of being abandoned if I said, “No. Stop. What you are doing is not OK.”
About a year after the molestations started, they stopped. I had learned to stuff my feelings down with food. I had started getting fat. My cousins didn’t want sex with fat girls, so they left me alone. Unfortunately, I had already learned that fat girls are invisible in our society. No one sees them, and no one notices them, and they are generally left alone – except for the bouts of teasing. For me, the bouts of teasing, and the crushing loneliness were better than being noticed by men. I had learned to hide in my burqa of fat. This is important because my self-compassion was crushed, and I thought I deserved to be treated with abuse. This impacted my health care decisions, my mate selections, and even how I parented my child.
My son is the most important thing to ever happen in my life. He lifted the veil on my burqa. My son was born to a 14-year old girl addicted to street drugs. I was told he would never walk or talk, and that I should put him in an institution – that he was only going to cause me pain. I remember coming home from the doctor’s office and really REALLY wishing I had told the patronizing asshole of a doctor to fuck off. I have spent the time since then proving the fucker wrong. This is important because for the first time in my life, I had someone other than myself to fight for. I learned compassion and empathy, because my son needed it more than other kids. I learned that rocking the social boat was necessary, because my son needed unconventional accommodations. I learned to educate myself, because I had to educate others. I learned to get angry and say, “No. What you are doing is not OK, and you will NOT treat my son like that.”  
Because of the lessons I learned from my son, I was able to start applying those lessons to my own life. I am learning to treat myself with compassion. This is important because our society does not treat fat women with compassion. We are treated as if we are lazy or stupid, as if fat sucks our brains out of our heads and hides it with the jelly doughnuts around our stomachs. I know I am fat. I wake up every day and see that I am fat. I know I am fat every time I get a dirty look from a woman eating lettuce with carrot juice while I eat something that tastes like real food. I know I am fat every time I walk around the block, and hear people laugh. Thanks, I’ve figured out I’m fat. Fuck off now and let me get on with living.
I have learned that consent – real consent – might piss people off, and they might leave, and that really is OK – because I really am better off without them. This is important because in our society we don’t have honest conversations about what consent is and what consent is not. I have learned that if I think my choices are (a) have sex or (b) my partner will have sex with someone else, then my choice needs to be (b) – besides, my mother always said I should share my outgrown toys with the less fortunate.
I have learned that anger sometimes is a responsible, and adult choice. I have also learned what I do with my anger is more important than feeling anger. This is important because in our society, women have been taught, historically, to be silent, and that an angry woman is probably just hysterical. I can feel angry, and still not pull a scene reminiscent of Jerry Springer. I can feel angry, and still communicate effectively and get my needs met. This is one of those lessons I’m not learning as well as some of the others. There are still people who I let push my buttons, and I turn into a raging lunatic. I’m also having compassion for where I am in my journey, and forgiving myself – after I apologize, of course.
 I have learned that other people have their own shit to deal with, and 98% of the time, their shit has nothing to do with me. It is their own anger/shame/hurt coming out sideways to dump on the easiest target (read that: person most likely to take the shit and not complain too much) available. This is important because it takes a lot of courage for me to say, “Do you mean to sound like an asshat?” This is important because conflict, particularly conflict coming from women is interpreted as bitchiness in our society. The message I internalized was that either I could let people treat me as a doormat or I would be ostracized for being a bitch. Loneliness always scared me more than pain, so I let people walk all over me. I wasn’t honest with them, or with myself about my needs and wants and desires in life.
Looking back, I am a long way away from that little girl who watched her mom paint cartoons on the wall. I do remember what it feels like to feel safe and loved and whole. That is more than what some people have. Those feelings of security and love were pretty rare for me for a very long time, and I tried to fill the hole where they were supposed to be with a lot of different things – mostly sex and carbohydrates. I didn’t know I could fill that hole myself, that I didn’t need other people (or cupcakes) to fill it for me. Right now, I can look at the statuses I have in my life: mother, partner, teacher, student, daughter, friend – and feel mostly OK about them. The changes I need to make in them will come in their own time and in their own way, and I am OK with the journey. 

Thursday, January 12, 2012

I want to learn to sing.

I've been thinking about HOW I want to develop change in my life. I haven't really been procrastinating (hence, no recent blog posts). As that is my usual mode of operation, I think it is important to clarify that THIS time I wasn't procrastinating. I was hibernating, and letting ideas germinate and grow.

I wasn't coming up with answers for the longest time. Checklists discourage me, because I forget to do them, and then I feel guilty - and G_d knows, I already have enough shame and self-loathing in my life, I don't need to go looking for it.  Accountability partners haven't really worked out in the past, and everyone I know is working on their own growth. I have problems imagining anyone would be interested in helping me be accountable for learning to treat myself with compassion. After all, we live in a society where we are trained from infancy to be our own worst critics.

Then, I went to Mass on Sunday (yes, I KNOW it is Thursday - bear with me). The Boy was participating with his usual 10% enthusiasm, there was standing room only, we were seated in a back corner next to the garbage can, and I had an elbow in the bookshelf. To be fair, it was the first Sunday after the term started, and new students + desperate prayers to pass another term = extra bodies in an already outgrown space. I was feeling a bit disgruntled.

At the end of Mass, we sing a hymn. This Sunday, it was "We Three Kings," one of my favorite Christmas carols. A former student joyfully sang along at the top of his lungs, and I realized it was the most beautiful sound I had heard in a long, long while. My student doesn't have the ability to speak. He can vocalize and communicate, but it isn't typical speech. And he didn't give a fuck. He sang and sang and sang, bright and beautiful and glorious. I realized in that moment, I felt envy.

He has what I want - the presence of self to do what fills him with joy, and fuck any one who doesn't like it.

So when The Boy commented after Mass that the man sang like a wounded hippo, I said, "I know. I want to learn to sing like that." He thought I was joking. We were able to have a parenting moment, where we talked about courage, and honesty, and joy and giving 110%, and about judgement. But, that is his story, not mine.

My story is - I want to learn to sing like my student. I want to live my life out loud. I want to be honest with myself and the rest of the world.

 I'm still not sure HOW to do this, but I think I have a better idea of what that might look like now.